Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

Monday, February 26, 2018

Easy Breakfast Bowls

One of the keys to keeping our sanity during the work week is meal prep. This includes breakfast. For awhile I was making egg sandwiches, then switched to breakfast wraps and am now obsessed with breakfast bowls ever since our Whole30 challenge. I can eat the same breakfast every day but I try to mix up the ingredients each week to give Matt some variety (although he could eat the same thing day after day too). I'll rotate between sausage and bacon for the breakfast meat, sometimes add different roasted vegetables in and top the bowls off with fresh veggies (usually avocado if I have time to cut one up that morning). Anyway, we are hooked on these. And if you're looking for an easy breakfast you can make for the entire week, you need to try these.
Easy Breakfast Bowls

Ingredients

12 slices bacon
2 large sweet potatoes peeled and diced
1 large onion, sliced
salt
pepper
olive oil

For scrambled eggs:

12 large eggs
1/2 cup full fat coconut milk
1½ teaspoon salt
1 teaspoon pepper
2 tablespoons cooking oil

Instructions

1. Roast the sweet potatoes. Preheat your oven to 425 degrees. Spread sweet potatoes across a greased baking sheet. Drizzle with olive oil and sprinkle with salt. Bake for 25 minutes or until sweet potatoes are fork tender. Remove from oven and set aside.

2. Cook the bacon. Place bacon on a large baking sheet and bake in oven at 425 for 15 minutes or until bacon is brown and crispy.

3. Caramelize the onions. Toss your onions in a skillet with some olive oil. Add a pinch of salt, and slow cook, stirring occasionally, lowering the heat if any onions begin to brown too quickly. 

4. Scramble the eggs. In a large bowl or stand mixer whisk together the eggs, coconut milk, salt and pepper.

5. Assemble the bowls. Layer your roasted potatoes, onion, bacon and eggs. Add any other toppings you wish!

*Makes about 8 breakfast bowls

Tuesday, February 20, 2018

Crockpot Hack: Pesto Chicken Stuffed Sweet Potatoes

Coming in hot with another recipe using the crockpot hack! The kids were out of school yesterday for Teacher Workday and I attempted to catch up on work from home, leaving me very little time to cook any sort of meal that involved more than dumping a few ingredients into a crockpot. So early yesterday morning I dumped THREE ingredients into my crockpot, set the timer and voila -- dinner was ready 8 hours later.
Pesto Chicken Stuffed Sweet Potatoes

Ingredients

1 lb chicken breast
4 medium sweet potatoes
1/3 cup pesto

Directions

Assemble your crockpot hack. Place sweet potatoes on one side of the crockpot and your chicken on the other side. Drizzle chicken with pesto. Cover and slow cook on low heat for 8 hours. Remove potatoes (there will be liquid at the bottom of the pot) and set aside. Shred chicken with two forks. Slice open your potatoes and stuff them with chicken. Enjoy!

Tuesday, January 30, 2018

Crockpot Hack + Slow Cooker Buffalo Chicken Stuffed Sweet Potatoes

Recently I ran into a dilemma before heading to work...do I put my sweet potatoes in the crockpot to bake all day? Or do I put my buffalo chicken in the crockpot to cook all day? I couldn't decide...so I did both. Here's the crockpot hack that has seriously changed my life...
Slow Cooker Buffalo Chicken Stuffed Sweet Potatoes (Whole30 approved)
Adapted from The Real Food Dieticians 

Slow Cooker Ingredients

1.5 lbs. boneless skinless chicken breast
1/3 cup Frank’s Red Hot Pepper Sauce
2 Tbsp. ghee, coconut oil or butter
1 Tbsp. coconut aminos
1/2 tsp. garlic powder
4 sweet potatoes
1 green onion
aluminum foil
slow cooker liner

Homemade Ranch Dressing Ingredients

1/2 cup mayo (homemade or Primal Kitchen Mayo)
1/4 – 1/3 cup full-fat canned coconut milk
1 tsp. dried parsley
½ tsp. dried dill
½ tsp. dried garlic powder
½ tsp. dried onion powder
½ tsp. dried chives
¼ tsp. sea salt (add additional sea salt if desired)
¼ tsp. ground black pepper


Instructions

1. Divide your crockpot using a piece of aluminum foil (see video tutorial). Insert slow cooker liner. Place chicken on one side and potatoes on the other side.
2. In a small saucepan on medium-high heat, combine the hot sauce, ghee, coconut aminos and garlic powder. Stir together and heat until ghee is melted.
3. Pour sauce over chicken in slow cooker.
4. Cook for 6-8 hours on low or until chicken and potatoes are tender. (I just set mine for 8 hours and let it stay on "warm" until I can get home)
5. Remove chicken from slow cooker and shred with two forks. Return shredded chicken to slow cooker and toss with sauce.
6. Serve chicken in baked sweet potatoes, drizzle with ranch and sprinkle with green onions.

Monday, January 22, 2018

Meal Plan Monday: Whole30 Finale | Week 4

We made it to our very last week of Whole30! Thank goodness. As much as we love this diet we are definitely starting to fall off the bandwagon a bit (ahem, weekends). Once this week is over I think we'll transition to the paleo diet! We have been really happy with our results though. We both have lost a few pounds but the biggest difference is the way our body feels without sugar and carbs. We've slept better, had more energy and overall just been happier! OK -- on to the final meal plan, which is pretty much the best one because it's a compilation of many of our favorite meals we've had throughout this diet!

WEEK 1
MONDAY
TUESDAY:
B: Scrambled eggs over roasted sweet potatoes
D: Baked Pesto Salmon with Kale Chips
 
WEDNESDAY:
B: Scrambled eggs over roasted sweet potatoes
THURSDAY:
B: Scrambled eggs over roasted sweet potatoes
FRIDAY: 
B: Scrambled eggs over roasted sweet potatoes
D: Chicken Fried Rice 

SATURDAY: 
L: Salad
D: Oven Baked Ribs w/ Roasted Green Beans

SNACKS: celery or apples with almond butter, plantain chips and hard boiled eggs

L: Salads with leftover Paleo Carnitas 


FRIDAY
L: Salad
D: Roasted chicken with green beans

SATURDAY
B: Scrambled eggs, bacon & fruit
L: Salad
D: Steak, sweet potato & salad

**Favorite recipe of the week: Breakfast Casserole!!!! Oh my goodness, it is SO good. Runner up was Paleo Carnitas
Breakfast Casserole

MONDAY

TUESDAY
D: Ground Turkey Taco Bowls with Spanish Cauliflower Rice

WEDNESDAY
L: Leftover Ground Turkey Taco Bowls with Spanish Cauliflower Rice
D: Crockpot Chicken Tinga (using slow cooked pork) 

THURSDAY
L: Leftover Crockpot Chicken Tinga
D: Pork Enchiladas (using leftover pork) 

FRIDAY
L: Leftover Pork Enchiladas
D: Greek BurgersLoaded Guacamole Sweet Potato Fries
Greek Burgers
Loaded Guacamole Sweet Potato Fries

Monday, January 15, 2018

Meal Plan Monday: Whole30 | Week 3

We just completed week 2 of Whole30 and have never felt better.

Also, I cannot thank you all enough for the insane amount of emails I received with amazing recipes and tips. If you haven't already, I highly suggest peeking at my Whole30 pin board as I've tried to collect all of the recipes that have been shared with me there.

Before I dive in to our week 3 meal plan I wanted to answer the number one question I received last week from many of you...

How do you have time to plan, shop and prep for such a complicated diet as a full time working mama?

Meal Planning: Planning our meals out usually takes me somewhere between 30 minutes to an hour depending on how focused I am on the task (ahem, Netflix binge). I typically meal plan during the kids' naps on the weekends or in bed at night. My first step in the planning process is reviewing the weekly Harris Teeter grocery ad to see which meats, veggies, fruits, etc. are on sale. Once I know what type of meats I'm working with I'll turn to my pin board to select my meals and start a grocery list. I always purchase enough of each meat to make one recipe last for at least two meals (dinner + leftovers for lunch).

Grocery Shopping: Since I don't have time during the work week to grocery shop, we are limited to the weekends to tackle it -- usually on Saturday mornings. Before Whole30 we could knock everything out at Harris Teeter and visit Trader Joes every few weekends. However, we must shop at both stores to get everything we need at the prices I'm willing to pay (sorry Harris Teeter, I can't pay $19 for Almond flour or $3 per Larabar). This usually takes us about 2 hours as a family to tackle.

Meal Prepping: This definitely takes the longest time but is totally worth it. Let me explain. I usually use nap time on Sundays to prep everything. I make a breakfast casserole for the entire week of breakfasts, I boil tons of eggs, bake tons of bacon, prep all the snacks, prepare a few lunches and chop up as many ingredients as possible for the week. This takes me 3 hours. It's a LOT of time. But you know what? It's really not. On a normal night it takes me somewhere between 30 minutes and an hour to get dinner on the table. But with all the prep done, it takes me somewhere between 5 minutes and 20 minutes. I also try to ensure at least 1-2 meals are done in the crock pot. So meal prep is actually totally worth it to me.

What About the Kids? The kids are eating what we're eating and are happy about it for the most part. Some recipes I have to hand pick every damn tomato out of for Caroline or every carrot out of for Thomas so they'll eat it. But overall, they have really appreciated the break from frozen chicken nuggets and lunchables.

Biggest Challenge: This week presented challenges with planning meals around my several days of work travel as well as our trip home for the long weekend. Thankfully my mom was suuuuuper supportive and cooked compliant meals for us. As for travel, I ate a lot of RX bars and salads with balsamic vinegar.

On to the meal plans! Sorry for the redundancy but I think it's helpful to see all the previous meals in one place so I'm including week 1 and week 2 meals...

WEEK 1
MONDAY
TUESDAY:
B: Scrambled eggs over roasted sweet potatoes
D: Baked Pesto Salmon with Kale Chips
 
WEDNESDAY:
B: Scrambled eggs over roasted sweet potatoes
THURSDAY:
B: Scrambled eggs over roasted sweet potatoes
L: Leftover Avocado Chicken Salad
FRIDAY: 
B: Scrambled eggs over roasted sweet potatoes
SATURDAY: 
L: Salad
D: Oven Baked Ribs w/ Roasted Green Beans
SNACKS: celery or apples with almond butter, plantain chips and hard boiled eggs

WEEK 2



SUNDAY
B: Banana Pancakes
L: Eggroll in a Bowl (this wasn't our favorite, but the kids ate it) 
D: Slow Cooker White Chicken Chili
MONDAY

TUESDAY
D: Leftover Paleo Carnitas

WEDNESDAY

THURSDAY

FRIDAY
L: Salad
D: Roasted chicken with green beans

SATURDAY
B: Scrambled eggs, bacon & fruit
L: Salad
D: Steak, sweet potato & salad

 **Favorite recipe of the week: Breakfast Casserole!!!! Oh my goodness, it is SO good. Runner up was Paleo Carnitas
WEEK 3

MONDAY

TUESDAY
D: Rotisserie Chicken

WEDNESDAY
L: Salad with leftover rotisserie chicken

THURSDAY

FRIDAY
D: Tilapia with Avocado Salsa

SATURDAY/SUNDAY: Vacation. Off diet, for sure.

Wednesday, January 10, 2018

Cauliflower Soup

A few weeks ago I made a batch of Cauliflower Soup and just realized I never blogged about it! And this recipe is definitely blog worthy. So here ya go...
Cauliflower Soup

Ingredients
    1 stick Butter, Divided
    1/2 whole Onion, Finely Diced
    1 whole Carrot Finely Diced
    1 stalk Celery, Finely Diced
    1 whole (to 2 Whole) Cauliflower Heads, Roughly Chopped
    2 Tablespoons Fresh Or Dried Parsley, Chopped
    2 quarts Low-sodium Chicken Broth Or Stock
    6 Tablespoons All-purpose Flour
    2 cups Whole Milk
    1 cup Half-and-half
    2 teaspoons To 4 Teaspoons Salt, To Taste
    1 cup (heaping) Sour Cream, Room Temperature

Instructions
In a large soup pot or dutch oven, melt 4 tablespoons butter. Add the onion and cook for a few minutes, or until it starts to turn brown.

Add the carrots and celery and cook an additional couple of minutes. Add cauliflower and parsley and stir to combine.

Cover and cook over very low heat for 15 minutes. After 15 minutes, pour in chicken stock or broth. Bring to a boil, then reduce heat and allow to simmer.

In a medium saucepan, melt 4 tablespoons butter. Mix the flour with the milk and whisk to combine. Add flour-milk mixture slowly to the butter, whisking constantly.

Remove from heat and stir in 1 cup half-and-half. Add mixture to the simmering soup. Allow to simmer for 15 to 20 minutes. Check seasoning and add more salt or pepper if necessary.

Just before serving, place the sour cream in a serving bowl or soup tureen. Add two to three ladles of hot soup into the tureen and stir to combine with the sour cream. Pour in remaining soup and stir.

Serve immediately.
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Monday, January 8, 2018

Meal Plan Monday: Whole30 | Week 1 + 2

If you're not doing Whole30, you may want to skip this post (even though these recipes are amazing even if you're not doing Whole30). I literally scour the internet for HOURS to meal plan each week on this diet and have found posts like this extremely helpful. So today I'm sharing the meals we ate last week as well as the meals we are planning to eat this week. After one week, Matt and I are SO obsessed with this diet and have never been happier with our food intake. We feel SO good on this diet and are excited to keep going. My sister and BIL are on this diet too so it's really fun to share recipes and keep each other accountable when we really want to grab a handful of candy!

Also, do me a favor, if you are doing Whole30, drop your favorite recipe in the comments pretty please!
 
 Sweet Potato Breakfast Stacks 
 
WEEK 1
MONDAY
TUESDAY:
B: Scrambled eggs over roasted sweet potatoes
D: Baked Pesto Salmon with Kale Chips
 
WEDNESDAY:
B: Scrambled eggs over roasted sweet potatoes
THURSDAY:
B: Scrambled eggs over roasted sweet potatoes
L: Leftover Avocado Chicken Salad
FRIDAY: 
B: Scrambled eggs over roasted sweet potatoes
SATURDAY: 
L: Salad
D: Oven Baked Ribs w/ Roasted Green Beans
SNACKS: celery or apples with almond butter, plantain chips and hard boiled eggs


 Here's what's on deck for this week:
WEEK 2

SUNDAY
B: Banana Pancakes
L: Eggroll in a Bowl (this wasn't our favorite, but the kids ate it) 
D: Slow Cooker White Chicken Chili

MONDAY
D: Paleo Carnitas with avocado on romaine

TUESDAY
D: Leftover Paleo Carnitas with avocado on romaine

WEDNESDAY

THURSDAY
D: Seared Tilapia with Avocado Salsa (modified with cauliflower rice and omitting beans + corn)

FRIDAY
L: Salad
D: TBD (traveling)
Now tell me what you're eating on Whole30!

Friday, January 5, 2018

Five on Friday!

Yay for the first 5 on Friday of the year! I can't believe we have been hosting this link-up for more than 3 years now. I think this is my 158th Five on Friday post! I always look forward to writing these posts and I hope you still love them too! 

one. We recently added two perfect little plant stands to the corner of our dining room and I am obsessed. They were custom made locally by Sweet Southern Sawdust and stained to match our floor. I cannot believe how gorgeous they turned out. If you're local, I highly recommend checking Kristen's shop out (Facebook | Instagram)! She has so much more in her shop too. Also, I'd like to give myself a round of applause for keeping this fiddle leaf fig (gifted by my bestie Laura) alive!
 

two. Matt and I took the kiddos to see their first movie -- Coco! It was the best idea and the worst idea ever. Caroline was in absolute heaven. She was glued to the movie the entire time and LOVED every single minute. Thomas on the other hand was a disaster. He sat through one bag of popcorn and all the previews, but once the movie started and his popcorn ran out he was ALL over the place and had to be escorted out of the theater almost immediately. So yeah, Caroline and I had a blast while Thomas and Matt walked around South Park for two hours.
three. I found a life changing pair of leggings. I've been wanting a nice pair of Spanx leggings for awhile now but could never bring myself to splurge on a pair. And then something magical happened...Spanx came out with an Assets line that is sold at Target!!!! I bought a pair of tights and a pair of leggings. The leggings get an A+++++++ and are hands down the best leggings I've ever owned. They suck you in but are still comfortable and are extremely soft. The tights on the other hand were a fail for me but according to the reviews I'm in the minority.
four. Remember when we thought Caroline would never grow hair? Well girlfriend is now rocking one heck of a pony tail. She looks so much older and it KILLS me.
five A. Matt and I started Whole 30 Light this week. I'm calling it the "Light" version because we are following all the rules...but allowing alcohol on the weekends. I know that is completely against the entire point of the diet, but we are dieting for weight loss and not necessarily the reset cleanse. And although it's only been a week we have seen tremendous results in our energy. I also haven't missed any food because all of our meals have been RIDICULOUS so far. For example, my usual breakfast would be an egg sandwich, but on Whole 30 Light we're eating THIS for breakfast...
This recipe is straight out of the Whole30 cookbook but I added tomatoes and avocado. 

Sweet Potato Breakfast Stacks

Ingredients

2 tbsp of extra virgin olive oil
1 medium sweet potato, peeled and cut into ½" rounds (I buy the pre-diced potatoes)
sea salt and cracked black pepper to taste
4 slices of bacon
2 tsp rice wine vinegar
4 large eggs
2 cloves of garlic, minced
4 cups of baby spinach
1/2 cup diced cherry tomatoes
1 avocado

Instructions
1. Add the olive oil to a non stick skillet. Season the sweet potato rounds with salt and pepper and.cook them until they are fork tender - about 3-4 minutes on each side. Set aside and cover with foil while you prepare the toppings.
2. Place the bacon in a non stick skillet and cook until it is crispy.
3. Add the rice wine vinegar to a pot of boiling water. Break the eggs into a small bowl and gently add them to the boiling water. Remove from the heat and cover. 
4. While the eggs are cooking, remove most of the bacon grease from the pan and add the garlic and cook for about a minute. Add the tomatoes and cook for 3 minutes. Add spinach to the pan and allow it to wilt.
5. Place the sweet potatoes on serving plates and top with a slice of bacon, spinach, tomatoes, avocado and one soft boiled egg.

five B. I know a lot of you are also doing Whole30 so I thought I'd share our other meals from this week because I am obsessed with reading these types of posts right now. For breakfast each morning we've been eating a simplified version of the recipe above (sweet potatoes topped with scrambled eggs and bacon) -- made in bulk and prepped for the entire week. Whole30 is a TON of cooking so I try to prep as much as possible at once. For lunch we eat leftovers from the previous night's dinner.
week 1 dinners:
Monday: Slow Cooker Sweet Potato Chili
Tuesday: Baked Pesto Salmon with Kale Chips
Wednesday: Avocado Chicken Salad
Thursday: Ground Turkey Taco Bowls with Spanish Cauliflower Rice
Friday: Trader Joes Chili Lime Burgers with veggies


Tuesday, December 19, 2017

The BEST Cinnamon Bread || Christmas Gift

Last week I dropped off mini loaves of cinnamon bread to Thomas and Caroline's teachers. My mom has been making cinnamon bread every Christmas season for as long as I can remember for neighbors and friends. A few years ago I stole her tradition. These little loaves are SO easy to whip up quickly in a large batch and are extremely delicious. I always make one large loaf for my family to eat for breakfast too.
I stock up on holiday ceramic mini loaf pans for $1 each at Michaels. There are so many colors and prints. You can also use disposable tins too. I found some super cute holiday disposables and ceramic pans on Amazon!
Christmas Cinnamon Bread
Ingredients
2 cups sugar  
4 cups flour  
2 Tbsp baking powder  
1 tsp salt  
2 eggs
2 cups milk
2/3 cup vegetable oil

TOPPING

1 Tbsp cinnamon
2/3 cup sugar  

Instructions

Preheat oven to 350 degrees. Combine sugar, flour, baking powder & salt. Set aside. Beat eggs, milk & oil. Gradually add dry mixture to wet until just moist. Grease baking dishes & pour mixture an inch below to the top to compensate for rise. Combine topping, spoon on each loaf and swirl in with a knife, leaving some on top. Bake 40 minutes.
Yields 6 mini loaves
Print recipe for Cinnamon Bread
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