Monday, January 8, 2018

Meal Plan Monday: Whole30 | Week 1 + 2

If you're not doing Whole30, you may want to skip this post (even though these recipes are amazing even if you're not doing Whole30). I literally scour the internet for HOURS to meal plan each week on this diet and have found posts like this extremely helpful. So today I'm sharing the meals we ate last week as well as the meals we are planning to eat this week. After one week, Matt and I are SO obsessed with this diet and have never been happier with our food intake. We feel SO good on this diet and are excited to keep going. My sister and BIL are on this diet too so it's really fun to share recipes and keep each other accountable when we really want to grab a handful of candy!

Also, do me a favor, if you are doing Whole30, drop your favorite recipe in the comments pretty please!
 
 Sweet Potato Breakfast Stacks 
 
WEEK 1
MONDAY
TUESDAY:
B: Scrambled eggs over roasted sweet potatoes
D: Baked Pesto Salmon with Kale Chips
 
WEDNESDAY:
B: Scrambled eggs over roasted sweet potatoes
THURSDAY:
B: Scrambled eggs over roasted sweet potatoes
L: Leftover Avocado Chicken Salad
FRIDAY: 
B: Scrambled eggs over roasted sweet potatoes
SATURDAY: 
L: Salad
D: Oven Baked Ribs w/ Roasted Green Beans
SNACKS: celery or apples with almond butter, plantain chips and hard boiled eggs


 Here's what's on deck for this week:
WEEK 2

SUNDAY
B: Banana Pancakes
L: Eggroll in a Bowl (this wasn't our favorite, but the kids ate it) 
D: Slow Cooker White Chicken Chili

MONDAY
D: Paleo Carnitas with avocado on romaine

TUESDAY
D: Leftover Paleo Carnitas with avocado on romaine

WEDNESDAY

THURSDAY
D: Seared Tilapia with Avocado Salsa (modified with cauliflower rice and omitting beans + corn)

FRIDAY
L: Salad
D: TBD (traveling)
Now tell me what you're eating on Whole30!

Friday, January 5, 2018

Five on Friday!

Yay for the first 5 on Friday of the year! I can't believe we have been hosting this link-up for more than 3 years now. I think this is my 158th Five on Friday post! I always look forward to writing these posts and I hope you still love them too! 

one. We recently added two perfect little plant stands to the corner of our dining room and I am obsessed. They were custom made locally by Sweet Southern Sawdust and stained to match our floor. I cannot believe how gorgeous they turned out. If you're local, I highly recommend checking Kristen's shop out (Facebook | Instagram)! She has so much more in her shop too. Also, I'd like to give myself a round of applause for keeping this fiddle leaf fig (gifted by my bestie Laura) alive!
 

two. Matt and I took the kiddos to see their first movie -- Coco! It was the best idea and the worst idea ever. Caroline was in absolute heaven. She was glued to the movie the entire time and LOVED every single minute. Thomas on the other hand was a disaster. He sat through one bag of popcorn and all the previews, but once the movie started and his popcorn ran out he was ALL over the place and had to be escorted out of the theater almost immediately. So yeah, Caroline and I had a blast while Thomas and Matt walked around South Park for two hours.
three. I found a life changing pair of leggings. I've been wanting a nice pair of Spanx leggings for awhile now but could never bring myself to splurge on a pair. And then something magical happened...Spanx came out with an Assets line that is sold at Target!!!! I bought a pair of tights and a pair of leggings. The leggings get an A+++++++ and are hands down the best leggings I've ever owned. They suck you in but are still comfortable and are extremely soft. The tights on the other hand were a fail for me but according to the reviews I'm in the minority.
four. Remember when we thought Caroline would never grow hair? Well girlfriend is now rocking one heck of a pony tail. She looks so much older and it KILLS me.
five A. Matt and I started Whole 30 Light this week. I'm calling it the "Light" version because we are following all the rules...but allowing alcohol on the weekends. I know that is completely against the entire point of the diet, but we are dieting for weight loss and not necessarily the reset cleanse. And although it's only been a week we have seen tremendous results in our energy. I also haven't missed any food because all of our meals have been RIDICULOUS so far. For example, my usual breakfast would be an egg sandwich, but on Whole 30 Light we're eating THIS for breakfast...
This recipe is straight out of the Whole30 cookbook but I added tomatoes and avocado. 

Sweet Potato Breakfast Stacks

Ingredients

2 tbsp of extra virgin olive oil
1 medium sweet potato, peeled and cut into ½" rounds (I buy the pre-diced potatoes)
sea salt and cracked black pepper to taste
4 slices of bacon
2 tsp rice wine vinegar
4 large eggs
2 cloves of garlic, minced
4 cups of baby spinach
1/2 cup diced cherry tomatoes
1 avocado

Instructions
1. Add the olive oil to a non stick skillet. Season the sweet potato rounds with salt and pepper and.cook them until they are fork tender - about 3-4 minutes on each side. Set aside and cover with foil while you prepare the toppings.
2. Place the bacon in a non stick skillet and cook until it is crispy.
3. Add the rice wine vinegar to a pot of boiling water. Break the eggs into a small bowl and gently add them to the boiling water. Remove from the heat and cover. 
4. While the eggs are cooking, remove most of the bacon grease from the pan and add the garlic and cook for about a minute. Add the tomatoes and cook for 3 minutes. Add spinach to the pan and allow it to wilt.
5. Place the sweet potatoes on serving plates and top with a slice of bacon, spinach, tomatoes, avocado and one soft boiled egg.

five B. I know a lot of you are also doing Whole30 so I thought I'd share our other meals from this week because I am obsessed with reading these types of posts right now. For breakfast each morning we've been eating a simplified version of the recipe above (sweet potatoes topped with scrambled eggs and bacon) -- made in bulk and prepped for the entire week. Whole30 is a TON of cooking so I try to prep as much as possible at once. For lunch we eat leftovers from the previous night's dinner.
week 1 dinners:
Monday: Slow Cooker Sweet Potato Chili
Tuesday: Baked Pesto Salmon with Kale Chips
Wednesday: Avocado Chicken Salad
Thursday: Ground Turkey Taco Bowls with Spanish Cauliflower Rice
Friday: Trader Joes Chili Lime Burgers with veggies


Tuesday, January 2, 2018

Ringing in 2018!

We rang in the new year with three of our best friend couples! The night was perfect and I couldn't have imagined kicking off 2018 any other way. As soon as we got the kids down for bed (and blasted their powerful sound machines), we got the party started. Thomas slept soundly through the festivities and Caroline woke up once to tell us to quiet down.
For dinner I served traditional New Year's foods for luck, prosperity, gold, progress and love in 2018!

A breakdown of the meaning behind the foods:

PORK. The tradition of eating pork on New Year's Day is based on the idea that pigs symbolize progress. The animal pushes forward, rooting itself in the ground before moving. This moving forward is seen as a symbol of moving forward in the New Year. 

BLACK EYED PEA SALAD: Legumes including beans, peas, and lentils are also symbolic of good luck. I also incorporated tomatoes as  as a symbol of love!

KALE SALAD: Cooked greens such as cabbage, collards, kale, turnips, etc. symbolize wealth, prosperity and good fortune because their green leaves look like folded money. It's widely believed that the more greens you eat, the more prosperous you will become during the year ahead. I picked up this pre-made salad from Harris Teeter.

CORN BREAD: Corn bread, which symbolizes gold, completes the traditional Southern meal.
Wyn, Lisa and John all have birthdays on and around New Year's Eve so for dessert I had a birthday cake made!
We had various beverage stations stocked with wines, beer, prosecco, etc, but what stole the show was the champagne punch! It was SO (dangerously) good. The jello shots were also a big hit among the entire crowd and were the first to clear out.



Inside the girls were busy popping bubbly, clinking glasses and dancing! Lots and lots of dancing.
 

In preparation for the night Matt built a "man tent" for all of the guys outside. He left one side open and built a fire just outside the tent to give them some warmth in the 27 degree temps.
Game time. I love these people!
 3-2-1!
 Happiest New Year!


 -- RECIPES --

Carolina Style Slow Cooker Pulled Pork

Ingredients:
4-6 lb pork shoulder
2 white onions, diced
4 cups of apple cider vinegar
1 tablespoon liquid smoke
1.5 teaspoon crushed red pepper flakes
1 teaspoon cayenne pepper
1/2 tablespoon garlic powder
1 tablespoon paprika
2 tablespoon brown sugar
BBQ sauce {optional}

Directions:
Place onions in the bottom of crock pot. Blend together salt, pepper, red pepper flakes, paprika, garlic powder and sugar; Rub over roast and place in crock pot. In a small bowl combine apple cider, apple juice and liquid smoke. Pour half of the mixture over the roast. Set the timer to cook on low for approximately 8-10 hours. The roast should be ready to fall apart when you stick a fork in it. Remove meat and onions. Discard onions and shred the pork. Pour remaining juice mixture over meat before serving. Serve alone or on a bun.

Black-Eyed Pea Salad
Ingredients
2 cans black-eyed peas, drained and rinsed
1 large tomato, diced
1/2 large red onion, diced
1 large bell pepper, diced
6 green onions, sliced
1/3 cup cilantro, chopped
1/4 cup rice wine vinegar
1/4 cup canola oil
1/2 tsp. organic cane sugar
salt and freshly ground black pepper, to taste

Directions
1. Toss to combine black-eyed peas, tomato, red onion, pepper, jalapeno, and green onion in a large bowl. 2. In a small bowl, dissolve sugar in vinegar. Whisk in oil. Season with salt and pepper. 3. Pour dressing over bean mixture. Toss to coat. Stir in cilantro and season to taste with salt and pepper. Refrigerate until ready to serve (the longer it sits the better the flavor will be).

Corn Bread Mini Muffins

Ingredients
2 Boxes Jiffy Cornbread
2 Eggs
1 Can Creamed Corn
2 Tbsp Sugar

Directions
Preheat the oven to 350 degrees. Mix all ingredients until combined in a medium bowl. Scrape mixture into a mini muffin pan that has been sprayed well with cooking spray. Bake for 20 minutes or until center is just done.

Champagne Punch
In a large pitcher mix together:
1 cup St Germain
3 bottles Champagne
2 cups Vodka
3/4 cup Lemon Juice; fresh
2 cups Pom Juice
Garnish with fresh rosemary sprigs and fresh Pomegranate Seeds. I also used a muffin tin to make  large ice cubes with lemons for the punch.

Champagne Jello Shots

Ingredients:
2 4 oz. boxes of pineapple Jello
1½ cups boiling water
2½ cups champagne
1 cup sliced strawberries
20 2 oz. clear plastic shot glasses

Directions:
Mix your pineapple jello and boiling water in a medium sized bowl, stirring until jello powder has all dissolved. Refrigerate for 15 minutes. Stir in champagne and refrigerate for another 30 minutes or until jello has just slightly thickened.  Set aside about 3/4 cup of your jello and champagne mixture for creating the foam top and put it back in the refrigerator. Pour jello and champagne mixture into your shot glasses, then drop a few sliced berries in each glass. Refrigerate overnight. Before serving, whip {with a high speed hand mixer} your 3/4 cup left over jello until it becomes white and fluffy and resembles foam. Spoon "foam" on top and serve.

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