We made it to our very last week of Whole30! Thank goodness. As much as we love this diet we are definitely starting to fall off the bandwagon a bit (ahem, weekends). Once this week is over I think we'll transition to the paleo diet! We have been really happy with our results though. We both have lost a few pounds but the biggest difference is the way our body feels without sugar and carbs. We've slept better, had more energy and overall just been happier! OK -- on to the final meal plan, which is pretty much the best one because it's a compilation of many of our favorite meals we've had throughout this diet!
MONDAY
TUESDAY:
B: Scrambled eggs over roasted sweet
potatoes
L: Leftover Slow Cooker Sweet Potato
Chili
D: Baked Pesto Salmon with Kale
Chips
WEDNESDAY:
B: Scrambled eggs over roasted sweet
potatoes
L: Leftover Slow Cooker Sweet Potato
Chili
THURSDAY:
B: Scrambled eggs over roasted sweet
potatoes
L: Leftover Avocado Chicken
Salad
FRIDAY:
B: Scrambled eggs over roasted sweet
potatoes
L: Salad
D: Oven Baked Ribs w/ Roasted Green Beans
D: Oven Baked Ribs w/ Roasted Green Beans
SNACKS: celery or apples with almond butter, plantain chips and hard boiled eggs
**Favorite recipe of the week: TIE between Sweet Potato Breakfast Stacks and
Ground Turkey Taco Bowls with Spanish
Cauliflower Rice
SUNDAY
B: Banana Pancakes
L: Eggroll in a Bowl (this wasn't our favorite, but the kids ate it)
D: Slow Cooker White Chicken Chili
MONDAY
B: Banana Pancakes
L: Eggroll in a Bowl (this wasn't our favorite, but the kids ate it)
D: Slow Cooker White Chicken Chili
MONDAY
L: Leftover Slow Cooker White Chicken Chili
TUESDAY
L: Leftover Slow Cooker White Chicken Chili
D: Leftover Paleo Carnitas
WEDNESDAY
L: Leftover Slow Cooker White Chicken Chili
THURSDAY
L: Salads with leftover Paleo Carnitas
FRIDAY
L: Salad
D: Roasted chicken with green beans
SATURDAY
B: Scrambled eggs, bacon & fruit
L: Salad
D: Steak, sweet potato & salad
**Favorite recipe of the week: Breakfast Casserole!!!! Oh my goodness, it is SO good. Runner up was Paleo Carnitas
WEEK 3
WEDNESDAY
THURSDAY
FRIDAY:
WEEK 4
D: Crockpot Chicken Tinga (using slow cooked pork)
THURSDAY
L: Leftover Pork Enchiladas
D: Greek Burgers & Loaded Guacamole Sweet Potato Fries
SATURDAY
B: Scrambled eggs, bacon & fruit
L: Salad
D: Steak, sweet potato & salad
**Favorite recipe of the week: Breakfast Casserole!!!! Oh my goodness, it is SO good. Runner up was Paleo Carnitas
 |
| Breakfast Casserole |
 |
| Paleo Carnitas |
WEEK 3
MONDAY
TUESDAY
D: Rotisserie Chicken
WEDNESDAY
L: Salad with leftover rotisserie chicken
THURSDAY
L: Leftover Slow Cooker Chicken, Kale & Sweet Potato Stew
FRIDAY:
L: Leftover Slow Cooker Chicken, Kale & Sweet Potato Stew
D: Leftover Greek Burgers
 |
| Slow Cooker Buffalo Chicken Stuffed Sweet Potatoes |
MONDAY
TUESDAY
D: Ground Turkey Taco Bowls with Spanish
Cauliflower Rice
WEDNESDAY
L: Leftover Ground Turkey Taco Bowls with Spanish
Cauliflower RiceD: Crockpot Chicken Tinga (using slow cooked pork)
THURSDAY
L: Leftover Pork Enchiladas
D: Greek Burgers & Loaded Guacamole Sweet Potato Fries
 |
| Greek Burgers |
 |
| Loaded Guacamole Sweet Potato Fries |
I've loved following along on your Whole 30 the past few weeks... It has given me so many meal ideas! We are making the paleo carnitas this week. Have a great Monday!!
ReplyDeleteThe Loaded Guacamole Sweet Potato Fried look delicious. I've never tried Whole 20, was I was sugar-free once for a whole year. It was really hard, but I did feel great that year!
ReplyDeleteSomething I've been doing more as a change of pace in how I eat is the "Primal Blueprint", it's like a cross between paleo/whole 30, but you are still able to enjoy yourself with it as well (i.e. I can drink wine!!). I've loved eating that way lately sine it's not so strict, but I feel so much better. Mark Sisson's "Primal Blueprint" if you want to see more info!
ReplyDeleteI love cheese too much for Paleo, but my sister in law does it! I'm posting an awesome lamb meatball recipe on Wednesday that works for Paleo! Also, there's a chicken soup with parsnips from Martha Stewart that's delish.
ReplyDelete